If you can suspend your disbelief, we can make you happier, healthier, and taller in just one session!
Pilates. AntiGravity®. BounceFit.
Your perfect combination of health.
Come and transform your body’s energy from dark to light, from down to up, from weighted to unweighted.
“In Life, Hidden in the Forces that pull us down, is the ENERGY to lift us up.” – Christopher Harrison
Our Philosophy
Our philosophy is LOVE OF SERVICE. Serving and loving the client, ourselves, and our community is our #1 goal. We thrive on the success of others, and make our clients’ wellness our top priority. Aim to fly High!
Meet Our Team
Silja Meier Burns
Owner of Dancing Hammock Pilates and Movement | STOTT PILATES® Certified Instructor | Certified in AG (AntiGravity®) Fundamentals 1 & 2, AG Yoga 1, AG Pilates 1, and AG Restorative Yoga | BounceFit Instructor | ACE-PT Certified
Silja has years of movement experience. She was an advanced ballerina in her teens, a Class IV whitewater enthusiast and backpacking instructor in her 20’s, and a mother of two amazing children, 17, and 11 years old. She has taught ballet, kayaking, rafting, life skills, and for the last 19 years, pilates. She has a heart of adventure and fun, with a nurturing demeanor and a keen eye for proper form.
Comprehensively certified in 2002 by the “Harvard of Pilates,” STOTT PILATES® (now known as Merrithew Health and Fitness), opening a pilates studio has been her dream since discovering the amazing pain relieving benefits while practicing and studying in Toronto. Since then she has taken numerous hours of Anatomy and Pilates workshops, earned her Personal Trainer Certification with American Council on Exercise (ACE), is certified in Christopher Harrison’s AntiGravity Fitness® Fundamentals 1 & 2, AntiGravity® Restorative Yoga, AntiGravity® Pilates 1 and AntiGravity® Yoga 1. She is currently studying to become a Certified Postural Neurologist with the American Posture Institute. Her goal is to certify as a Pilates Instructor Trainer and help to create more talented instructors for the area. Fueled by her faith in Jesus and a youthful attitude, she dares you to move your body and defy gravity with her!
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Benefits of regular practice
Pilates
Pilates trains the body as an integrated whole, bringing your entire being to the exercise. Focusing on breath and core strength, it improves postural awareness, increases energy, and when combined with aerobic activity, can promote weight loss.
Pilates workouts develop strengthened and balanced muscles as well as flexibility and increased the range of motion for the joints. Top-of-the-line equipment utilizing spring resistance creates additional load and challenge for the muscles.
AntiGravity® Fitness
You will feel lighter, taller, and happier in your first session! With regular sessions, AG increases decompression and hydration of the vertebral discs within the spinal column, and creates space for nerves and re-alignment of the spine. It refreshes the endocrine, lymphatic, digestive, and circulatory systems, releasing a cocktail of ”happy hormones” in the bloodstream. It just feels good!
BounceFit
Rebounding will strengthen your heart, build lung capacity and prevent your bones from losing density and becoming brittle. It is strength on a CELLULAR level—just ask NASA! You’ll burn fat, increase your energy and keep your body strong, aligned and balanced, while flushing your immune system of toxins, bacteria and waste. The gentle up and down motion loosens tight muscles and lubricates joints, transporting oxygen throughout your body and releasing mood-enhancing endorphins, both of which leave you feeling content and relaxed.
Pilates
Pilates trains the body as an integrated whole, bringing your entire being to the exercise. Focusing on breath and core strength, it improves postural awareness, increases energy, and when combined with aerobic activity, can promote weight loss.
Pilates workouts develop strengthened and balanced muscles as well as flexibility and increased the range of motion for the joints. Top-of-the-line equipment utilizing spring resistance creates additional load and challenge for the muscles.
AntiGravity® Fitness
You will feel lighter, taller, and happier in your first session! With regular sessions, AG increases decompression and hydration of the vertebral discs within the spinal column, and creates space for nerves and re-alignment of the spine. It refreshes the endocrine, lymphatic, digestive, and circulatory systems, releasing a cocktail of ”happy hormones” in the bloodstream. It just feels good!
BounceFit
Rebounding will strengthen your heart, build lung capacity and prevent your bones from losing density and becoming brittle. It is strength on a CELLULAR level—just ask NASA! You’ll burn fat, increase your energy and keep your body strong, aligned and balanced, while flushing your immune system of toxins, bacteria and waste. The gentle up and down motion loosens tight muscles and lubricates joints, transporting oxygen throughout your body and releasing mood-enhancing endorphins, both of which leave you feeling content and relaxed.
- 162 Bluffton Rd. Ste 102. Bluffton, SC 29910
- 843.757.5757
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