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Discover Freedom of Movement

Come give your body the ability to safely unwind, decompress, and move FREE at Dancing Hammock Movement Center. “We are only as young as our spine is flexible, AND our mind is open!” Quoting from both Joseph H. Pilates, and Christopher Harrison, founder of AntiGravity® Fitness.

What We Do

We provide fun and effective movement opportunities that promote health, joy, and community through Pilates, AntiGravity® Fitness, and BounceFit Rebounding.

  • Increased Muscular Flexibility
  • Spinal Decompression
  • Low Impact Cardiovascular Conditioning
  • Greater Proprioceptive Response for More Agility
  • Enhanced Body Awareness

Call to Book Your Intro Session!

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About Me

Silja Meier Burns is the owner and creator of Dancing Hammock Movement Center, LLC. For the past 17 years, her passion for teaching physical and spinal wellness has been through Pilates. Since combining aerial decompression techniques and low impact rebounding to her Pilates practice, she has discovered the perfect system of spinal fitness. 

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